Athletes often think they should eat less when they’re less active. During injury recovery, the body […]
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Is WELLNESS making you UNWELL?
According to a new global survey, it’s been found that 45% of adults are experiencing […]
The Hidden Impact of Low-Carb Diets on Women Athletes
In a systematic review that combined 20 studies of track & field-based women athletes across […]
I WAS A CLEAN-EATING INFLUENCER AND IT RUINED MY HEALTH
How many times have I seen and read this narrative! This Influencer was running a […]
Thinking of trying a new diet? Be kind to yourself!
We live in a society that glorifies dieting, with around 42% of adults globally having […]
Christmas is a great time to nourish your body and soul, and yes that does include eating Christmas Food!
Christmas is defined as a time to relax, enjoy time out of your regular routine […]
Why Smashing Yourself in the Gym Isn’t the Answer: Lessons from Chris Hemsworth on Smarter Training
Is your trainer training you to be fit & strong but with no regard for […]