Cold Exposure for Women
There’s been a lot of talk and interest in cold plunging lately-but did you know how its impact is different for men and women; for starters, women do better in cool water, not cold (0-2’C) with regards to positive adaptations. Here are a few key nuggets of info to remember when it comes to cool […]
Should you really eat less and exercise more?
Here’s the truth: the “eat less, exercise more” approach often falls short during the hormonal shifts of perimenopause and menopause Many women in midlife find themselves frustrated with a number on the scale that keeps creeping up, despite their best efforts. Weight gain and body composition changes are common symptoms of perimenopause and menopause. Body […]