Is your trainer training you to be fit & strong but with no regard for your joints? No consideration of short & long-term injuries? You find your social media feeds

Christmas is defined as a time to relax, enjoy time out of your regular routine and appreciate what you have. But this time of year serves as a reminder to put

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages about dieting and weight loss are amplified on social media,

How many times have I seen and read this narrative! This Influencer was running a female-focused health and fitness title. She had amassed more than 700,000 followers. She appeared on the cover

In a systematic review that combined 20 studies of track & field-based women athletes across different sports, many had low energy and carbohydrate intakes. Unfortunately, these findings are not unusual

According to a new global survey, it’s been found that 45% of adults are experiencing “wellbeing burnout”. While the importance of wellbeing is stronger than ever, so is the pressure to

Athletes often think they should eat less when they’re less active. During injury recovery, the body may actually need more energy than you’d expect to heal and repair tissues, especially in

Strength Training is a focused method aimed at building raw power and muscular strength. It involves lifting heavy weights with fewer repetitions.  Strength Training exercises are more about building strength

Eating disorders are psychological illnesses that can lead to serious physical consequences and complications. They are characterised by an unhealthy preoccupation with eating, body weight, or shape. Disordered eating involves

Using a mathematical formula to give a full picture of someone’s health is just not possible. The BMI does not measure excess body fat, it just measures “excess” weight. It

There’s been a lot of talk and interest in cold plunging lately-but did you know how its impact is different for men and women; for starters, women do better in

Here’s the truth: the “eat less, exercise more” approach often falls short during the hormonal shifts of perimenopause and menopause Many women in midlife find themselves frustrated with a number