There’s been a lot of talk and interest in cold plunging lately-but did you know how its impact is different for men and women; for starters, women do better in cool water, not cold (0-2’C) with regards to positive adaptations.
Here are a few key nuggets of info to remember when it comes to cool water immersion and women:
– Women have a greater amount of cold receptors (a2C-adrenoceptors)
– The menstrual cycle phase increases our cold sensitivity
– There’s a difference in neurotransmitter modulation in those taking the oral contraceptive pill; including a higher dopamine response to the cold compared to women who are naturally cycling.
– Women get better resting blood glucose responses than men in cold exposure. (Our shiver response happens earlier than men)
– Increased adiponectin (protein hormone from adipose cells). When we have an increase in this, we have a greater ability to burn visceral fat and change body composition.
